The Power of Consistency: Lessons from Jeremy Herider on Success in Fitness, Business, and Life

Carie Heber Realty Group
Jun 4
4 min read

Success in life, business, and fitness isn’t about luck—it’s about consistency, mindset, and surrounding yourself with the right people. In a recent episode of the Opposites Unite podcast, Jeremy Herider, a successful entrepreneur and athlete, shared his journey in CrossFit, business, and personal growth. His insights provide a blueprint for achieving peak performance in all areas of life.

If you’ve ever struggled with motivation, self-doubt, or setbacks, this blog will break down Herider’s key strategies for long-term success. Let’s dive into his lessons on consistent effort, building reserves, overcoming mental blocks, and the importance of community.

Consistency is the Key to Success

One of the most powerful takeaways from Jeremy Herider’s interview is the importance of consistent effort. Whether you want to succeed in business, improve your fitness, or grow personally, the key is to show up and put in the work—every single day.

Many people think motivation is the driving force behind success. While motivation helps, it isn’t reliable. Some days you’ll feel inspired, but other days you won’t. That’s why discipline and consistency matter more than motivation. Herider explains that even small, daily efforts compound over time, leading to massive results.

How to Build Consistency:

Set Clear Goals – Know what you want to achieve, whether it’s a business milestone, a fitness goal, or a personal improvement.
Create a Routine – Success is built on habits. Develop daily habits that support your goals.
Stay Accountable – Track your progress and hold yourself accountable. Having a mentor, coach, or support group helps.
Commit to the Process – Focus on the journey, not just the end result. Trust that daily efforts will lead to success over time.

The “Banking” Concept: Building Reserves for Success

Herider introduces a powerful analogy for long-term success: “banking” in different areas of life. Just like a financial bank account, your actions contribute to reserves in your health, wealth, and relationships.

Imagine making regular “deposits” into different life areas:

Health Bank – Exercising regularly, eating healthy, and prioritizing rest.
Wealth Bank – Saving money, making smart investments, and developing financial literacy.
Relationship Bank – Investing time in meaningful relationships, showing appreciation, and supporting others.

When challenges arise—whether it’s a financial emergency, a health setback, or relationship struggles—you can draw from these reserves. If you haven’t made enough deposits, you’ll find yourself struggling.

How to Make Consistent Deposits:

Prioritize self-care to maintain health.
Save and invest wisely for financial stability.
Show up for your loved ones and nurture relationships.

By taking small, positive actions daily, you build a strong foundation for long-term success.

Identifying Your True Motivation

What truly drives you? Many people set goals, but without understanding their real motivation, they struggle to stay committed.

Herider shares a story about a client who wanted to lose weight but lacked motivation. Instead of focusing on just the number on the scale, they discovered their deeper goal: being strong enough to do a pull-up. This shift in perspective made all the difference.

When you connect your goals to something personally meaningful, you’re more likely to stay committed.

How to Find Your Motivation:

Ask “Why?” Five Times – Keep digging deeper to uncover the true reason behind your goal.
Visualize the Outcome – Picture yourself achieving your goal and how it will improve your life.
Make it Personal – Align your goals with your values and passions.

Once you identify your real motivators, staying consistent becomes easier because your goal has meaning beyond just numbers or external expectations.

Overcoming Mental Blocks and Limiting Beliefs

Many people fail to reach their full potential because of self-doubt and mental barriers. Herider emphasizes the power of mindset and visualization in overcoming these blocks.

Negative self-talk and limiting beliefs can hold you back from success. If you constantly tell yourself, “I’m not good enough,” or “I can’t do this,” you create mental barriers that prevent growth. Instead, shift your mindset by visualizing success and challenging negative thoughts.

Strategies for Overcoming Mental Blocks:

Reframe Negative Thoughts – Replace limiting beliefs with empowering ones. Instead of “I can’t,” say “I’m learning.”
Use Visualization – Picture yourself succeeding. Studies show that mental imagery improves performance in sports, business, and life.
Break Big Goals into Small Steps – Overwhelming goals can cause fear. Focus on small, achievable steps to build confidence.

By shifting your mindset, you open the door to greater opportunities and success.

The Power of Community and Support

Success isn’t a solo journey. One of Herider’s strongest messages is the importance of surrounding yourself with supportive and like-minded individuals.

Whether in fitness, business, or personal development, having a strong support system makes a huge difference. A positive community can provide motivation, guidance, and encouragement during tough times.

How to Build a Strong Support System:

Find a Mentor or Coach – Learn from those who have already achieved what you want.
Join a Like-Minded Community – Surround yourself with people who uplift and support your goals.
Give and Receive Support – Helping others on their journey strengthens your own commitment.

Being part of a positive and motivated group makes challenges easier to overcome and success more enjoyable.

Final Thoughts: Apply These Lessons to Your Life

Jeremy Herider’s insights provide a clear roadmap to success in all areas of life. Whether you’re looking to improve your health, grow your business, or develop personally, the key takeaways from his interview can help you:

Stay consistent and put in the work daily.
Make positive “deposits” in your health, finances, and relationships.
Identify your true motivation to stay committed.
Overcome mental blocks with a strong mindset.
Surround yourself with supportive people who push you toward success.

Success isn’t about luck or quick fixes—it’s about showing up, taking action, and believing in yourself. If you start applying these principles today, you’ll be on your way to long-term success in fitness, business, and life!

What’s Your Next Step?

What area of your life do you need to start “banking” in? Whether it’s improving your health, finances, or relationships, take one small action today to build toward long-term success. Drop a comment below and share your thoughts!

Watch the full episode here: https://youtu.be/KtZqns-hdlU